I need a little something, you know? What is that little pick-me-up that gets me through that afternoon slump or powers me thru a workout? What are some of the best foods on the market that are loaded with sugar? Where do these no-bake peanut butter chocolates come in?What are some energy ball recipes?Is there a good bite of happiness that comes in? What are some good alternatives to peanut butter cups? I swear, these are game changers.
What is Peanut Butter Chocolate Energy Balls?
Think of these as tiny powerhouses of deliciousness! They are basically a blend of healthy ingredients – oats, peanut butter (or any nut butter you like!), chocolate chips, and a touch of sweetness – all rolled together into a bite-sized ball. It’s essentially a no-bake cookie dough, but way better for you. The name pretty much says it all: you get a boost of energy from the oats and peanut butter, and that classic, comforting peanut butter and chocolate combination that everyone loves. I always make a big batch on Sunday and they are gone by Wednesday!
Why Do You Love This Recipe?
Where do I start? The creamy peanut butter combined with the richness of the chocolate is just a match made in heaven. What I love about these is the taste.Energy Ball Recipes.How easy is it to make a muffin? Why don’t you have to turn on the oven? What are some of the best ways to save money during the summer? I always have most of these ingredients on hand already. And let’s not forget the versatility! You can customize them with different nuts, seeds, or dried fruits. My kids love them, and I don’t feel guilty giving them one or two as an after-school snack. I would put these up against any granola bar any day. What goes into them?
How to Make Peanut Butter Chocolate Energy Balls
Quick Overview
How do I make these little guys? How do I make balls? What’s the hardest part about waiting for them to chill in the fridge before eating them? I promise, even if you’re not a confident baker, you can nail this recipe.What are some energy ball recipes?What is the easiest thing to do all week?
Ingredients
For the Main Batter:
* 1 cup rolled oats (I prefer old-fashioned, but quick oats work too)
* ½ cup peanut butter (creamy or chunky, your choice! Just make sure it’s good quality)
* 14 cup honey or maple syrup (for sweetness and binding)
* 14 cup chocolate chips (I use semi-sweet, but dark chocolate is great too)
* 2 tablespoons ground flaxseed (adds extra nutrients and helps bind)
* 1 teaspoon vanilla extract (because it makes everything better!)
Optional additions for flavor or to vary energy ball recipes:
* Chia seeds (for extra fiber and omega-3s)
* Shredded coconut (adds a nice texture)
* Chopped nuts (almond, walnut, pecan, etc.): Get creative!
* Dried cranberries or raisins (for a chewy sweetness)
What are the steps to
Step 1: Combine all ingredients
In a medium-sized bowl, add the rolled oats, peanut butter, honey (or maple syrup), chocolate chips, ground flaxseed, and vanilla extract. This is where the magic starts! Get everything in there and ready to go.
Step 2: Mix well
Using a spoon or spatula, mix all the ingredients together until everything is well combined. This might take a minute or two, but keep stirring until you have a sticky, uniform mixture. This step is key – don’t be afraid to get in there and really mix it!
Step 3: Chill the mixture
Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes. This allows the mixture to firm up, making it easier to roll into balls. I always do this. Trust me, this is important!
Step 4: Roll into balls
Once the mixture is chilled, remove it from the refrigerator. Using your hands, roll the mixture into 1-inch balls. I usually get about 12-15 energy balls from this recipe. If the mixture is too sticky, you can lightly dampen your hands with water.
Step 5: Enjoy!
Place the finished energy balls on a plate or in an airtight container and store them in the refrigerator. They’ll keep for up to a week (if they last that long!). Seriously, they are best when cold, but let’s be honest, they don’t last long in my house.
What should I serve it with?
These What are some energy ball recipes?What are some good quick snacks to make? What is it like to be a
For Breakfast:I love having a couple of these with coffee in the morning. How do I start the day with a little energy?
For Brunch: Serve them alongside a fruit salad or yogurt parfait for a healthy and delicious brunch spread.
As Dessert:What are some of the best energy balls to serve after dinner? I love sweets, but they are too heavy for me. I have a sweet tooth.
For Cozy Snacks:What are some of the best road trips to take with you?
My family loves when I serve these along side our favorite sandwiches. Sometimes we take them when we are going on hikes. They truly are great anytime.
Top Tips for Perfecting Your Peanut Butter Chocolate Energy Balls
Okay, so I’ve made these.. I have to makeWhat are some energy ball recipes?I’ve learned a few things along the way that can help you make them perfect every time!
Oats:How do I make energy balls with rolled oats? If you only have quick oats on hand, that’s fine too, but the texture will be a bit softer.
Peanut Butter: The type of peanut butter you use can really affect the flavor. I prefer using a natural peanut butter with just peanuts and salt, but any creamy or chunky peanut butter will work. If your peanut butter is very oily, you might want to drain off some of the excess oil before using it.
Sweetener: I usually use honey or maple syrup as the sweetener, but you can also use agave nectar or even a sugar-free syrup if you’re watching your sugar intake. The amount of sweetener you use can be adjusted to your taste.
Add-Ins: This is where you can really get creative! Feel free to experiment with different nuts, seeds, dried fruits, or even spices like cinnamon or nutmeg. I’ve even added a pinch of sea salt sometimes, which really brings out the flavor.
Texture: If the mixture is too dry, add a little more peanut butter or honey. If it’s too wet, add a little more oats or flaxseed. The goal is to have a mixture that’s sticky enough to hold together but not so wet that it’s difficult to roll into balls.
Chilling: Don’t skip the chilling step! This is crucial for firming up the mixture and making it easier to roll into balls. If you’re short on time, you can chill it in the freezer for 15 minutes instead of the refrigerator for 30 minutes.
Storing and Reheating Tips
These energy ball recipes are great for making ahead of time and storing for later. Here’s how to keep them fresh:
Room Temperature: I honestly don’t recommend storing them at room temperature, as they can get a bit soft and sticky. They’re much better when kept cold.
Refrigerator Storage: Store the energy balls in an airtight container in the refrigerator for up to a week. They’ll stay nice and firm and ready to grab whenever you need a quick snack.
Freezer Instructions: For longer storage, you can freeze the energy balls for up to 2-3 months. Place them in a freezer-safe container or bag, and make sure to separate them with parchment paper so they don’t stick together. When you’re ready to eat them, just thaw them in the refrigerator for a few hours or at room temperature for about 30 minutes.
Glaze Timing Advice: I don’t recommend freezing the energy balls if you plan on adding a glaze or drizzle, as it can get a bit messy. It’s best to add the glaze after they’ve thawed.
Frequently Asked Questions
Final Thoughts
I truly hope you give these no-bake peanut butter chocolate energy ball recipes a try! They’re so easy to make, and they’re a great way to satisfy your sweet tooth while still getting a boost of energy and nutrients. Plus, they’re perfect for meal prepping, snacking on the go, or even sharing with friends and family. If you’re looking for other easy and healthy snack ideas, be sure to check out my other recipes! I can’t wait to hear how yours turn out! Let me know in the comments below if you try them, and don’t forget to rate the recipe! Happy snacking!
Energy ball recipes
Ingredients
Main Ingredients
- 1 cup rolled oats
- 0.5 cup peanut butter
- 0.25 cup honey
- 0.5 cup chocolate chips
Instructions
Preparation Steps
- Combine all ingredients in a bowl.
- Mix well until a dough forms.
- Roll into small balls.
