overnight oats

overnight oats

Let’s talk about breakfast. What are some of the mornings when the snooze button is your best friend? How does cooking feel like climbing Mount Everest? What are some of the best overnight oats? Is there a magic potion of deliciousness and convenience? Think of them as the no-bake version of baked oatmeal, only easier! When you roll out of bed, breakfast is already waiting for you. I’m a hangry person. It’s gonna change my life! My grandmother taught me the importance of a good breakfast, and she passed this recipe on to me. Knowing I wouldn’t have time to make her recipes every day. I’m so happy to share this version with you!

overnight oats final dish beautifully presented and ready to serve

What is overnight oats?

What is overnight oats? What is uncooked rolled oats that have been soaked in liquid (usually milk or a milk)? Alternative) overnight in the fridge. Is it really easy to cook oatmeal? Why are oats so soft? Is it like letting breakfast prepare itself while you sleep? You can customize them with anything you want – fruits, nuts, seeds, etc. What are some of the best spices and sweeteners available? I’ve snuck in a little bit of chocolate on occasion (don’t tell!). What is the easiest thing you’ve ever done? My toddler can do it himself (with supervision, of course!).

Why you’ll love this recipe?

Oh, where do I even begin? This **overnight oats** recipe has so many things going for it! First and foremost, the flavor is just incredible. The oats absorb all the deliciousness from whatever you mix in, creating a breakfast that’s both satisfying and exciting. What I love most about this recipe, though, is its simplicity. It takes maybe 5 minutes to throw together the night before, which is a lifesaver when you’re juggling a million things.
And let’s talk about being budget-friendly. Oats are super inexpensive, and you can use whatever you have on hand for toppings. Berries from the freezer? Perfect. A handful of leftover nuts? Throw them in! It’s a great way to use up odds and ends and avoid food waste. But seriously, the versatility is key. You can enjoy **overnight oats** straight from the fridge, warm them up in the microwave, or even blend them into a smoothie! I’ve made it with so many different milk alternatives, and it’s been perfect every time. I love it even more than basic oatmeal because it’s ready to go in the morning! Plus, it’s way easier to clean up!
This recipe is also great compared to regular oatmeal because it’s less work. It is delicious like the others too! I never get bored of this because you can switch it up so easily!

How do I make overnight oats?

Quick Overview

How do I make overnight oats? What is the best way to combine rolled oats with your favorite sweetener? What are some fun add-ins you want? How do you stir it all together, pop it in the fridge overnight (or for at least a few hours), and wake up to suck it up? What is a ready Is it so simple? What is the best part about customization? How do I make my house clean every night?

Ingredients

For the Overnight Oats Base:
* 1/2 cup rolled oats (not instant! Old-fashioned rolled oats are the way to go) * 1 cup milk (dairy or non-daily, I’ve used almond, etc.) * 1 tablespoon of chia seeds (these add a nice thickness and are great for oat milk with great success) * 1-2 tablespoons maple syrup (or honey, agave, or your favorite sweetener, your choice). How do you adjust to taste?

For the Toppings (Get Creative!): What are some
* Fresh or frozen berries (strawberries, blueberries and raspberries) – whatever you like! ) * Sliced banana * Chopped nuts (almond, walnuts, pecans), * Seeds (pumpkin, sunflower, flax) Butter (peanut, almond, cashew) * Shredded coconut * Chocolate chips (because why not?

overnight oats ingredients organized and measured on kitchen counter

How do I follow step

Step 1: Combine the Base Ingredients

In a jar or container, combine the rolled oats, milk, chia seeds, and maple syrup. Add salt and pepper to taste. Give it a good stir to make sure everything is mixed well.

Step 2: Add Your Favorite Toppings (Optional)

If you’re adding any toppings that you want to soften up a bit (like frozen berries), now’s the time to add them. How do I mix them in? If you have a cold, you can wait until the morning to add your toppings.

Step 3: Refrigerate Overnight

If you have a jar or container that you can store in the refrigerator for at least 6 hours, put the lid on it and place it into the fridge for another 3 days. preferably overnight. What is the best way to soak oats up liquid? I always do this the night before, just before going to bed.

Step 4: Enjoy!

In the morning, give the **overnight oats** a good stir. If they seem too thick, add a splash more milk to reach your desired consistency. Top with your favorite fresh toppings and enjoy! I usually add some fresh fruit and a sprinkle of nuts.

What should I serve it with?

What is the beauty of overnight oats? What are some ideas to jazz things up a bit?

For Breakfast:A steaming mug of coffee or a glass of fresh orange juice pairs perfectly with overnight oats. If you’re feeling fancy, you could even add a dollop of yogurt on top.

For Brunch:Serve **overnight oats** alongside a platter of fresh fruit, croissants, and marmalade. What are some good ways to serve a light breakfast spread?

As Dessert:I’ve totally enjoyed **overnight oats** as a healthy-ish dessert. Top them with chocolate chips, a drizzle of honey, and cinnamon for an extra sweet flavor.

For Cozy Snacks:What is a good book to curl up on the couch with? Add a sprinkle of granola for extra crunch.

My family loves it with a side of apple slices and peanut butter. I love knowing my girls are getting a good start to their day.

What are some tips for perfecting overnight oats?

How do I make sure my overnight oats are always fresh?

Oat Selection:What is the best way to use rolled oats? Steel-cut oats will get too mushy, and quick-cooking rolled apricots won’t soften enough.

Liquid Ratio:Is 1:1 ratio of oats to milk a good starting point? If you prefer a thicker consistency, use less milk. For thinner consistency, add a bit more.

Chia Seeds:Don’t skip the chia seeds! They add a nice thickness and sprinkling of fiber and omega-3s. If you don’t have chia seeds, you can substitute hemp seeds or flax seeds for them.

Sweetener:How much sweetener should I use? I usually use 1-2 tablespoons of maple syrup, but you can use honey, agave, or any other sweetener. Can you use fruit to sweeten them? What are some good ways to add mashed bananas to a salad?

Experiment with Flavors:Don’t be afraid to get creative with your toppings and add-ins. Try different combinations of fruits, nuts, seeds, spices, and extracts. What are some of my favorite combos?

  • Peanut butter and bananas: What are the best combinations
  • Apple cinnamon
  • Chocolate Raspberry. Chocolate is
  • Mango coconut

Warm It Up:If you prefer your overnight oats warm, you can heat them up in the microwave for a minute or two. Just be sure to stir them well before and after heating.

What is layering?When adding toppings, try layering them for the best presentation and flavor distribution. Start with oats, then add a layer of fruit, and so on. Top it all off with a drizzle of honey or maple syrup.

Don’t oversWhat are the best ways to soak overnight oats? After about 24 hours, they can start to get mushy. If I forget to eat them, I’ve found that they are still good for another day or two. I can’t get rid of them. Is it a good idea to have plain colors?

What are some Storing and Reheating Tips?

Room Temperature:I wouldn’t recommend leaving overnight oats at room temperature for more than a couple of hours, as they are too sweet. Is it safe to eat dairy products? They’re best enjoyed cold or slightly warmed.

Refrigerator Storage:Can you store overnight oats in the refrigerator for up to 5 days? Keep them in an airtight container to prevent them from drying out or absorbing. What are the odors from the fridge?

How do I useCan you freeze overnight oats? To freeze, portion them into individual freezer-safe containers or bags. Is it safe to store these in the freezer for 2 months? If you want to eat a whole banana, thaw them overnight in the refrigerator before serving.

Glaze Timing Advice: If you’re adding toppings that tend to get soggy (like fresh fruit), it’s best to add them right before serving. Otherwise, they can get a little mushy during storage. If you’re freezing them, wait to add toppings until after you thaw them.

Frequently Asked Questions

Can I make this gluten-free?
Yes! Just make sure to use certified gluten-free rolled oats. Oats are naturally gluten-free, but they can sometimes be processed in facilities that also handle wheat, so it’s always best to double-check the label.
Can I use quick oats instead of rolled oats?
I don’t recommend it! Quick oats will get too mushy and won’t have the same texture as rolled oats.
Can I make a big batch of this for the week?
Absolutely! Just multiply the ingredients accordingly and store the **overnight oats** in an airtight container in the refrigerator for up to 5 days. I actually do this most Sundays!
Can I use water instead of milk?
You can, but the **overnight oats** won’t be as creamy or flavorful. I recommend using milk (dairy or non-dairy) for the best results.
What other spices can I use?
I’ve used nutmeg, allspice, and even ginger, with delicious results. It all depends on what you are craving!

Final Thoughts

overnight oats slice on plate showing perfect texture and swirl pattern

So, there you have it – my go-to **overnight oats** recipe. It’s quick, easy, customizable, and oh-so-delicious. It’s the perfect breakfast for busy mornings, and it’s a great way to sneak in some extra nutrients. I promise, once you try it, you’ll be hooked!

If you enjoyed this recipe, be sure to check out my other breakfast recipes, like my famous banana bread or my irresistible blueberry muffins. And if you try this recipe, I’d love to hear how it turns out! Leave a comment below and let me know what toppings you used. Happy breakfasting!

Overnight Oats

A simple and delicious recipe for overnight oats, perfect for a quick and healthy breakfast.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 0.5 cup Rolled Oats
  • 1 cup Milk (any kind)
  • 1 tablespoon Chia Seeds
  • 2 tablespoon Yogurt

Instructions
 

Preparation Steps

  • Combine oats, milk, chia seeds, and yogurt in a jar or container.
  • Stir well to combine.
  • Cover and refrigerate overnight (or for at least 2 hours).
  • Enjoy cold!

Notes

You can add fruits, nuts, or seeds for extra flavor and texture.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!

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