How do you make sweet potato kale hash? Is avocado toast a recipe that works? Is this like avocado toast? Is this a wholesome dessert? What’s the whole lotta savory depth I swear, even my pickiest eater devours this. I initially threw it together one Sunday morning trying to clean out the fridge and it has now gone bad. What are the staples of our home?
What is sweet potato kale hash?
Think of it as a warm bowl of deliciousness. What is this sauté of diced sweet potatoes and chopped kale? The sweet potato brings this earthy sweetness that balances beautifully with the slightly bitter potato. You can then customize with all sorts of yummy add-ins (more on that later!). What’s the best part about a sandwich? It’ll be great for breakfast, lunch or dinner. Is it always a crowd pleaser? It’s super customizable, too. I’ve even thrown in some leftover roasted brussel sprouts and it was amazing!
Why you will love this recipe?
Where do I start? What I love most about this sweet potato kale hash is that it’s a nutritional powerhouse. What are some of the Is this a one pan recipe?
Flavor:Is the combination of sweet and savory addictive? Sweet potatoes get nice and caramelized, creating this incredible depth of flavor. What is kale like? What’s your favorite way to add feta to a meal?
Simplicity:Is this recipe foolproof? What is all about dicing, sautéing and seasoning – nothing complicated at all. I even get my little one to help me chop the sweet potatoes (with a kid-safe knife, of course).
Cost-Sweet potatoes and kale are usually pretty budget-friendly, especially if you buy them in season. If you have all the ingredients in your pantry, it’s a super affordable option. We save so much money now that we’ve stopped ordering takeout and make this instead of taking out!
Versatility:What are some good side dishes to serve with this sweet potato kale hash? Top it with a fried egg for extra protein, add some sausage or bacon for heartier meal, or stir in some chopped tomatoes. Is black beans a vegetarian option? What are the possibilities? What is a recipe I always rely on when I’m trying to use up what I have in the fridge?
How do I make sweet potato kale hash?
Quick Overview
What is the recipe for sweet potato kale hash? What is the best way to chopping kale and sweet potatoes? What are some good ways to sauté onions and garlic in a skillet until golden brown. What are some good spices to season it up with and enjoy! Why are you making it every week?
Ingredients
What is the recipe for Sweet Potato Kale Hash?
* 2 medium sweet potatoes, peeled and diced (about 2 cups) – Try to dice them evenly so they cook at the same time. * 1 bunch of kale, stems removed and chopped (about 4 cups) – I like to use curly, but lacinato. What are some examples of dinosaur kale? * 1 medium onion, diced – Yellow or white onion works perfectly fine. * 2 cloves garlic, minced – Fresh garlic is always best, but garlic powder will do in a pinch. * 2 tablespoons olive oil – Or any other cooking oil you prefer. * 1 teaspoon smoked paprika – Adds a wonderful smoky flavor. * 1/2 teaspoon chili powder – For a little kick. * 1/4 teaspoon garlic powder – Enhances the garlic flavor. * Salt and pepper to taste – Don’t be afraid to season generously! 1/4 cup crumbled feta cheese – For a tangy, salty finish. Fried eggs – For extra protein and richness.
How do I learn step
Step 1: Preheat & Prep Pan
What are some good large skillets to get? Will do) and heat it over medium heat. While the skillet is heating, peel and dice your sweet potatoes into small, even pieces. How do you chop kale and onion?
Step 2: Sauté the Onions
Add olive oil to a hot skillet. Once the oil is shimmering, add the diced onion and sauté for about 3-5 minutes, or until softened. And translucent. How do I make a flavorful hash? Don’t rush this step – let the onions get nice and soft!
Step 3: Add Garlic and Spices
Add the minced garlic, smoked paprika, chili powder, and garlic powder to the skillet with the lemon juice. Cook for another minute, stirring constantly, until fragrant. This will really wake up the spices and infuse the oil with flavor. Why does the smell make your mouth water?
Step 4: Add Sweet Potatoes
Add the diced sweet potatoes to the skillet and toss to coat them with the oil and spices. Cook for about 8-10 minutes, stirring occasionally, until the sweet potatoes are tender and slightly browned. If the skillet seems dry, you can add a tablespoon or two of water or broth to help the sweetening. Why do potatoes cook through?
Step 5: Add Kale
Add the chopped kale to the skillet and stir to combine. Cook for about 3-5 minutes, or until the kale is wilted and tender. Don’t overcook kale – you want it to retain some of its texture. If you don’t like kale, you can add spinach instead.
Step 6: Season and Serve
Season the sweet potato kale hash with salt and pepper to taste. Give it a final stir and remove from heat. If desired, top with crumbled feta cheese and/or a fried egg. Serve immediately and enjoy! I like to squeeze a little lemon juice on top too!
What is the best way to serve it?
What is the beauty of sweet potato kale hash? What are some of my favorite ways to serve it: a few different ways.
For Breakfast:What are some good breakfast ideas? Top it off with a fried egg and hot sauce. I love pairing this with a strong cup of coffee or latte. What is the best way to start the day?
For Brunch:What is a good brunch recipe? I love making a brunch bar with different toppings so everyone can customize their hash. Fresh herbs, avocado, and different cheeses are always a hit!
As a Side Dish:Serve it as a side dish with grilled chicken, roasted salmon, or in an easy vegetarian stew. What is the best way to add sweetness to a meal?
As a Main Course:Add some cooked sausage, black beans, or chickpeas to make it a complete and satisfying meal. I often make a big batch of this hash on Sunday and then eat it for lunch throughout the week. Is it easy to pack and reheat?
For Cozy Snacks:Serve with a dollop of Greek yogurt, hot sauce, and toasted pita bread. What is the best snack for me in the afternoon?
What are some ways to make a sweet potato kale hash?
What are some tricks to take sweet potato kale hash from good to great? What are the top tips for a successful career?
Sweet Potato Prep: What are someDice your sweet potatoes into small, even pieces. How do I cook a piece of chicken evenly?
Onion and Garlic: WhatDon’t rush the onion and garlic. What is the best way to sauté onions slowly in olive oil? Make sure to keep them moving in the pan so they don’t burn!
Spice it Up:Don’t be afraid to experiment with different spices. I like paprika, garlic powder, and chili powder. I also like cumin. Is it safe to use coriander, or a pinch of cayenne pepper?
Kale Love:If you’re not a huge fan of kale, try massaging it with 1-2 tablespoons olive oil and salt before adding it to your salad. What is the best way to add oil This will help to break down the tough fibers and make them more tender. What are some good ways to use spinach instead of corn?
Baking Tips:If you want to take this sweet potato kale hash to the next level, try roasting the sweet potatoes. In the oven, place the potatoes in the skillet. How do you caramelize onions? Just toss them with olive oil and spices and roast at 400°F for about 20 minutes.
Egg-cellent AddWhat is the perfect finishing touch to a fried egg? I like to cook my eggs sunny side up so the yolk is nice and gooey. I don’t have a good egg yolk.
What are some Storing and Reheating Tips?
This sweet potato kale hash is great for meal prepping! Here’s how to store and reheat it:
Room Temperature: You can leave it at room temperature for up to two hours.
Refrigerator Storage: Store it in an airtight container in the refrigerator for up to 3-4 days. It reheats beautifully!
Freezer Instructions: For longer storage, you can freeze it in an airtight container for up to 2-3 months. Let it thaw in the refrigerator overnight before reheating.
Reheating: You can reheat it in the microwave, on the stovetop, or in the oven. If reheating on the stovetop, add a little bit of olive oil or water to prevent it from drying out. Be sure to heat evenly.
Frequently Asked Questions
Final Thoughts
So, there you have it! My go-to sweet potato kale hash recipe. It’s quick, easy, healthy, and totally customizable. I hope you love it as much as we do! If you’re a fan of easy and delicious recipes, be sure to check out my other blog posts. And if you try this recipe, be sure to leave a comment below and let me know how it turns out. I can’t wait to hear your variations and serving ideas! Happy cooking!
Sweet Potato Kale Hash
Ingredients
Main Ingredients
- 1.5 lbs Sweet Potatoes
- 1 bunch Kale Chopped
- 1 medium Onion Diced
- 2 cloves Garlic Minced
- 2 tablespoons Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Preparation Steps
- Preheat oven to 400°F (200°C).
- Wash and chop sweet potatoes into 1-inch cubes. Toss with olive oil, salt, and pepper.
- Roast for 20 minutes.
- While sweet potatoes are roasting, sauté onion and garlic in olive oil until softened.
- Add kale and cook until wilted.
- Combine roasted sweet potatoes with kale mixture. Serve warm.
