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–+ servings

Sweet Potato Kale Hash

A hearty and healthy hash featuring roasted sweet potatoes and kale, perfect for breakfast or brunch.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.5 lbs Sweet Potatoes
  • 1 bunch Kale Chopped
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 2 tablespoons Olive Oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Instructions
 

Preparation Steps

  • Preheat oven to 400°F (200°C).
  • Wash and chop sweet potatoes into 1-inch cubes. Toss with olive oil, salt, and pepper.
  • Roast for 20 minutes.
  • While sweet potatoes are roasting, sauté onion and garlic in olive oil until softened.
  • Add kale and cook until wilted.
  • Combine roasted sweet potatoes with kale mixture. Serve warm.

Notes

This recipe can be easily customized with other vegetables, such as bell peppers or broccoli.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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