White Bean Recipes

White Bean Recipes

What is comfort food? I’m not talking about mac and cheese (though I love that, too). I’m talking about something lighter, a little more… sophisticated, but just as satisfying. What is your go-to creamy white bean dip? Think of it as hummus’s cooler, more elegant cousin. I remember my grandma making something similar when I was little for all our family events, except for the one night. She used a ton of butter (which, don’t get me wrong, was delicious, but maybe not the healthiest). What are some of my favorite pantry staples? Is white bean a versatile food?What are some of the best white beanWhat are some of the best things you can whip up in five minutes?

White Bean Recipes final dish beautifully presented and ready to serve

What is white bean dip?

What is a white bean dip? What’s a purée of white beans? Navy beans work too), blended with olive oil, lemon juice, garlic, and whatever other flavors your taste. Think of it as a blank canvas for deliciousness. Is it good as an appetizer with veggies and pita bread? What are some good ways to use water as a sauce for pasta? Is olive oil a staple in Mediterranean cuisine? Is it addictive?

Why do I love this recipe?

Oh, where do I even begin? What I love most about this is its sheer *simplicity*. It takes minutes to throw together, which is a lifesaver on those busy weeknights when you need something quick and easy to snack on. And the flavor? It’s a creamy, dreamy, garlicky delight. The lemon juice brightens everything up, and the olive oil adds a richness that’s just divine.

Here’s a breakdown of why you’ll be obsessed:

* **Flavor**: The combination of creamy beans, zesty lemon, and pungent garlic is just *chef’s kiss*. I sometimes add a pinch of red pepper flakes for a little kick. It’s so flavorful and everyone always asks for the recipe!
* **Simplicity**: Seriously, you just throw everything in a food processor and blend. It doesn’t get any easier than that! I’ve even made it with a hand blender in a pinch (it works, just takes a little longer).
* **Cost-efficiency**: White beans are incredibly cheap! This dip is a budget-friendly way to impress your friends and family. I usually stock up when they’re on sale.
* **Versatility**: As I mentioned before, you can use this dip for just about anything. It’s great with veggies, pita bread, crackers, sandwiches, wraps… the possibilities are endless. My kids even love it on their quesadillas!

If you love hummus, you’re going to *adore* this white bean dip. It’s different enough to be exciting but familiar enough to be comforting. Plus, it feels a little fancier, you know? Like you’re serving something special even though it took you five minutes to make.

How do I make Creamy Dreamy White Bean Dip?

Quick Overview

Making this dip is ridiculously easy. You basically just toss all the ingredients into a food processor and blend until smooth. That’s it! The key is to use good quality olive oil and fresh lemon juice. It really makes a difference in the flavor. I also recommend tasting and adjusting the seasonings as you go. Everyone has different preferences for salt, lemon, and garlic. Trust your taste buds!

Ingredients

For the Creamy Dreamy White Bean Dip:

For the Dip:
* 1 can cannellini beans, drained and rinsed. I always rinse them really well – it helps with the texture. If you have time, peeling the skins off the beans makes it extra creamy, but it’s not essential. * 1/4 cup extra virgin olive oil. Go for the good stuff here. It really makes a difference. I usually use peppery olive oil for a little extra flavor. * 1/4 cup lemon juice, freshly squeezed. Bottled lemon just doesn’t compare. * 2 cloves garlic, minced. I love garlic so I sometimes add a third. * 1/4 teaspoon salt, or more to taste. Start small and add more as needed. * 1/4 teaspoon black pepper, or more to taste. Freshly ground is always best. * 2 tablespoons tahini (optional, but highly recommended). What’s not to like about this creaminess? If you don’t have any, you can skip it, but it’s worth it! * 2-4 tablespoons water, to thin out the dip to your desired consistency. Add it gradually until you reach the perfect texture.

For Serving:
* Extra virgin olive oil, for drizzling. * Paprika, to sprinkle. * Fresh parsley, chopped, for garnish. * Pita bread, vegetables, crackers, to dipping.

White Bean Recipes ingredients organized and measured on kitchen counter

What are the steps to

Step 1: Combine all ingredients in food processor

Place all the ingredients – rinsed cannellini beans, olive oil, lemon juice, minced garlic, salt, pepper, and pepper. In a food processor, pulse the pepper, and tahini (if using) into the bowl.

Step 2: Blend

Process until smooth, scraping down the sides of the bowl as needed. If the dip is too thick, add water, one tablespoon at a time, until you reach your desired desired thickness. I like mine to be nice and creamy, but not too runny.

Step 3: Taste and adjust

Taste the dip and adjust the seasonings as needed. Is it safe to add more salt, pepper, lemon juice or garlic? Don’t be afraid to experiment!

Step 4: Serve

Transfer the dip to a serving bowl. Drizzle with extra virgin olive oil, sprinkle with paprika, and garnish with fresh parsley. Serve with pita bread, vegetables, or crackers.

Step 5: Enjoy!

This part is the best. What are some of the best family recipes ever made?

What should I serve it with?

This dip is so versatile, you can serve it with almost anything. What are some of my favorite ways to enjoy it: watching movies, listening to music, and eating healthy.

For a Snack:Serve with an assortment of fresh vegetables like carrots, celery, cucumbers and bell peppers. I love pita chips. I also like it with crackers.

As an Appetizer: WhatServe with pita bread, olives, and feta cheese for a Mediterranean-inspired spread. What are the best parties ever?

On Sandwiches and Wraps:What are some good ways to spread it on sandwiches? Is it good with grilled chicken?

As a Sauce:Is it safe to use it as a sauce for pasta or grilled vegetables? What is a healthy alternative to cream sauce?

My family loves to have carrot sticks. What is the best way to make them? They’re a bit old fashioned in that they don’t like pita bread, so veggies have always been their thing. I also like to have this as a snack when I’m on the go and don’t have any time to cook.

How do I make a white bean dip?

How can I take my white bean dip to the next level?

What is the best olive oil to use?How good is olive oil? Go for extra virgin olive oil for the best results. I always use peppery olive oil for extra flavor.

Don’t be afraid to experiment with flavors. This dip is a blank canvas for deliciousness. Try adding different herbs, spices, or vegetables to create your own unique flavor combinations. Some of my favorite additions include roasted red peppers, sun-dried tomatoes, and fresh rosemary. This is the thing about What are some good white bean recipes?Can you do so much with so little?

Adjust the consistency to your liking:If you prefer a thicker dip, use less water. I like mine to be creamy, but not too runny. I always add water 1 tablespoon at a time until I reach the perfect texture.

Can you chill before serving?Chill the dip for at least 30 minutes before serving to allow the flavors to meld together and become a good consistency. What is a tip that will make your dip taste better?

If you don’t have tahini, try sunflower seed butter.Is it a good alternative to tahini? Can you make a dip taste too nutty?

If your dip tastes bland, a pinch of MSG can go ..Is it safe to use this ingredient? If your dip is missing something, a small pinch of MSG can really make the flavors pop!

What are some Storing and Reheating Tips?

This dip is best served fresh, but it can be stored in the refrigerator for up to 3 days. I’d recommend keeping it air-tight!

Room temperature: 68 Don’t leave it out for more than 2 hours, as it can spoil quickly.

Refrigerator Storage: Store in an airtight container for up to 3-4 days. The flavors will actually meld together and improve over time. In fact, sometimes I like to make it a day ahead of time!

Freezer Instructions: While you *can* freeze it, the texture might change a bit after thawing. If you do freeze it, store it in an airtight container for up to 2 months. Thaw in the refrigerator overnight before serving.

Glaze Timing Advice: There is no glaze for this recipe. However, don’t add toppings until right before serving, as they can get soggy in the refrigerator.

Frequently Asked Questions

Can I use other types of beans?
Absolutely! While cannellini beans are my favorite, Great Northern or navy beans also work well.
Can I make this without a food processor?
Yes, you can use a high-powered blender or even a hand blender. Just be sure to scrape down the sides of the bowl as needed.
Can I add other ingredients?
Of course! Some popular additions include roasted red peppers, sun-dried tomatoes, fresh herbs, and spices.
How can I make this spicier?
Add a pinch of red pepper flakes or a dash of your favorite hot sauce.
Is this dip vegan?
Yes, this recipe is naturally vegan! Just be sure to use tahini that doesn’t contain any animal products.

Final Thoughts

White Bean Recipes slice on plate showing perfect texture and swirl pattern

So there you have it – my creamy dreamy white bean dip recipe! It’s quick, easy, healthy, and incredibly versatile. What more could you ask for? Seriously, this is one of those recipes that I make all the time, and it never fails to impress. It’s perfect for parties, snacks, or even a quick and easy meal. And the best part is, you can customize it to your liking with your favorite flavors and ingredients. So get in the kitchen and start experimenting! You might just discover your new favorite dip. This has been a staple in white bean recipes for me for years. If you enjoy this recipe, be sure to check out my other dip recipes for more delicious ideas! Happy dipping, and I can’t wait to hear how yours turns out! Be sure to leave a comment and let me know what you think, and don’t forget to rate the recipe!

White Bean Recipes

A delicious and hearty recipe featuring white beans. Perfect for a weeknight meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 cup dried white beans
  • 1 cup diced onion
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt

Instructions
 

Preparation Steps

  • Rinse and soak the white beans overnight.
  • Sauté onion and garlic in olive oil until softened.
  • Add the beans, oregano, salt, and 4 cups of water. Bring to a boil, then reduce heat and simmer for 45 minutes, or until beans are tender.

Notes

Serve hot with crusty bread.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!

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