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–+ servings

Baked Scallops Recipe

A delicious and easy baked scallops recipe, perfect for a special occasion or a weeknight dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 pound Scallops
  • 2 tablespoons Butter
  • 0.5 cup White Wine
  • 2 cloves Garlic minced
  • 1 tablespoon Lemon Juice
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black Pepper

Instructions
 

Preparation Steps

  • Preheat oven to 400°F (200°C).
  • Melt butter in an oven-safe skillet over medium heat.
  • Add scallops and cook for 2-3 minutes per side, until lightly browned.
  • Add white wine, garlic, lemon juice, salt, and pepper to the skillet.
  • Bake in preheated oven for 10-12 minutes, or until scallops are cooked through and opaque.

Notes

Serve immediately with a side of rice or vegetables.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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