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–+ servings

Cauliflower Pizza Crust

A delicious and healthy cauliflower pizza crust recipe, perfect for a low-carb meal.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 large head Cauliflower
  • 1.5 cups Shredded Mozzarella Cheese
  • 1 large Egg
  • 0.5 teaspoon Garlic Powder
  • 0.5 teaspoon Italian Seasoning
  • 1 teaspoon Salt

Instructions
 

Preparation Steps

  • Preheat oven to 400°F (200°C).
  • Rice the cauliflower and microwave until tender.
  • Mix riced cauliflower with mozzarella cheese, egg, garlic powder, Italian seasoning, and salt.
  • Press mixture onto a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes, or until golden brown and crispy.

Notes

Top with your favorite pizza toppings and bake for a few more minutes.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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