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–+ servings

Cauliflower Tikka Masala

A vibrant and flavorful vegetarian twist on classic Tikka Masala, featuring tender cauliflower florets in a creamy, spiced sauce.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 large head Cauliflower
  • 1 cup Plain Yogurt
  • 2 tablespoons Tikka Masala Paste
  • 1 teaspoon Garam Masala
  • 0.5 teaspoon Turmeric
  • 1 cup Diced Tomatoes
  • 0.5 cup Heavy Cream
  • 1 tablespoon Butter
  • 1 teaspoon Salt

Instructions
 

Preparation Steps

  • Preheat oven to 400°F (200°C). Cut cauliflower into florets and toss with yogurt, tikka masala paste, garam masala, and turmeric. Season with salt.
  • Roast cauliflower for 20 minutes.
  • Meanwhile, heat butter in a pan. Add diced tomatoes and cook until softened.
  • Stir in roasted cauliflower, heavy cream, and simmer for 10 minutes.
  • Serve hot with rice or naan.

Notes

For a spicier dish, add a pinch of cayenne pepper.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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