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–+ servings

Fish Stew Recipe

A delicious and easy-to-make fish stew recipe, perfect for a weeknight dinner.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 lb Cod fillets
  • 1 cup Diced potatoes
  • 0.5 cup Chopped onion
  • 2 cloves Garlic, minced
  • 1 tsp Dried oregano
  • 1 cup Fish broth
  • 0.5 cup White wine

Instructions
 

Preparation Steps

  • In a large pot or Dutch oven, sauté onion and garlic in olive oil until softened.
  • Add potatoes and oregano, cook for 5 minutes.
  • Pour in fish broth and white wine. Bring to a simmer.
  • Add cod fillets and simmer until cooked through, about 10-12 minutes.
  • Serve hot.

Notes

You can add other vegetables like tomatoes or zucchini.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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