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–+ servings

Homemade Hummus Recipe

A simple and delicious homemade hummus recipe, perfect for dipping or spreading.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 cup dried chickpeas
  • 0.5 cup tahini
  • 0.25 cup lemon juice
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 2 tablespoons olive oil
  • 2 tablespoons water

Instructions
 

Preparation Steps

  • Cook chickpeas until tender.
  • Combine all ingredients in a food processor and blend until smooth.
  • Add more water if needed to reach desired consistency.
  • Serve with pita bread or vegetables.

Notes

For a smoother hummus, remove the skins from the chickpeas before blending.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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