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–+ servings

Protein Smoothie

A quick and easy high-protein smoothie perfect for breakfast or a post-workout snack.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 cup Frozen berries
  • 1 scoop Protein powder Vanilla or chocolate flavored
  • 0.5 cup Milk (dairy or non-dairy)
  • 0.25 cup Greek Yogurt

Instructions
 

Preparation Steps

  • Combine all ingredients in a blender.
  • Blend until smooth.
  • Pour into a glass and enjoy immediately.

Notes

Adjust sweetness to your liking by adding honey or maple syrup.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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