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–+ servings

Stuffed Zucchini Boats

These delicious stuffed zucchini boats are a healthy and flavorful meal. Filled with a savory mixture of ground beef, rice, and vegetables, they're perfect for a weeknight dinner.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 lbs Zucchini
  • 1 lb Ground Beef
  • 0.5 cup Uncooked Rice
  • 1 cup Diced Tomatoes
  • 1 cup Chopped Onion
  • 0.5 cup Chopped Bell Pepper
  • 1 tsp Italian Seasoning

Instructions
 

Preparation Steps

  • Preheat oven to 375°F (190°C). Cut zucchini in half lengthwise and scoop out the flesh, leaving a ½-inch border.
  • In a large skillet, brown ground beef. Drain excess fat.
  • Add rice, diced tomatoes, onion, bell pepper, and Italian seasoning to the skillet. Cook until rice is tender.
  • Fill zucchini boats with the beef and rice mixture.
  • Bake for 30-35 minutes, or until zucchini is tender.

Notes

Serve hot. Garnish with fresh herbs if desired.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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