Tuscan Bean Soup Recipe
A hearty and flavorful Tuscan bean soup, perfect for a chilly evening. This recipe features cannellini beans, vegetables, and herbs for a delicious and satisfying meal.
Ingredients
Main Ingredients
- 1 cup dried cannellini beans
- 2 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preparation Steps
- Rinse the beans and soak them in water for at least 6 hours or overnight.
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- Stir in the garlic, oregano, salt, and pepper. Cook for 1 minute more.
- Add the drained beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the beans are tender.
Notes
Serve hot with crusty bread. You can add other vegetables like carrots or celery for extra flavor and nutrients.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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