Tuscan Chicken Recipe
A simple and delicious Tuscan chicken recipe, perfect for a weeknight meal. Juicy chicken breasts are cooked with sun-dried tomatoes, spinach, and creamy parmesan cheese.
Ingredients
Main Ingredients
- 1.5 lbs Chicken breasts
- 1 cup Sun-dried tomatoes, oil-packed drained
- 5 oz Baby spinach
- 0.5 cup Parmesan cheese, grated
- 2 cloves Garlic, minced
- 2 tbsp Olive oil
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Preparation Steps
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, and oregano.
- Heat olive oil in an oven-safe skillet over medium-high heat. Brown chicken breasts on both sides.
- Add minced garlic and sun-dried tomatoes to the skillet. Cook for 1 minute.
- Stir in spinach. Cook until wilted.
- Sprinkle parmesan cheese over the chicken and vegetables.
- Transfer skillet to the preheated oven and bake for 20-25 minutes, or until chicken is cooked through.
Notes
Serve hot over pasta or rice. Garnish with extra parmesan cheese and fresh basil (optional).
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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